Hello blog, long time no see! OK, so its been several months since I've posted here. That's because I have nothing exciting to share. In fact, I haven't been out on more than a couple of short rides all summer. Whats that, you say? How could this be? Its true.... instead, I've become addicted to another form of biking: RPM.
RPM is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
* Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
* Increase leg strength and muscular endurance without building bulk
* Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
* Release endorphins to give you that natural high and leave you feeling fantastic
Click here for more RPM info...
So here's the kicker.... I have to go before work because they don't have sessions at a time after work that I could get to. So that means.... up at 4:40am to be at the gym by 5am for 5:15am RPM classes! And I do it twice a week. Crazy? Yes. Fun? Definitely.
